Z100 – Today's Best Music

• Knowing myself.
• Asking for help when I need it and acting on my own when I don’t.
• Admitting when I’m wrong and making amends.
• Accepting love from others, even if I’m having a tough time loving myself.
• Recognizing that I always have choices, and taking responsibility for the ones I make.
• Seeing that life is a blessing.
• Having an opinion without insisting that others share it.
• Forgiving myself and others.
• Recognizing my shortcomings and my strengths.
• Having the courage to live one day at a time.
• Acknowledging that my needs are my responsibility.
• Caring for people without having to take care of them.
• Accepting that I’ll never be finished — I’ll always be a work-in-progress.

(from Courage to Change: One Day At a Time in Al-Anon, page 63. Reprinted with permission of Al-Anon Family Group Headquarters, Inc., Virginia Beach, VA)

Meher Baba, offers a comprehensive spiritual sweep to life:

“From the spiritual point of view, the only important thing is to realize Divine Life and to help others realize it by manifesting it in everyday happenings. To penetrate into the essence of all being and significance and to release the fragrance of that inner attainment for the guidance and benefit of others — by expressing, in the world of forms, truth, love, purity, and beauty — this is the sole game that has intrinsic and absolute worth. All other happenings, incidents, and attainments in themselves can have no lasting importance.” (Meher Baba, Discourses, page 200.)

1. You will receive a body. You may like it or hate it, but it will be yours for the entire period this time around.
2. You will learn lessons. You are enrolled in a fulltime informal school called life. Each day in this school you will have the opportunity to learn lessons. You may like the lessons or think them irrelevant and stupid.
3. There are no mistakes, only lessons. Growth is a process of trial and error, experimentation. The “failed” experiments are as much a part of the process as the experiment that ultimately “works.”
4. A lesson is repeated until learned. A lesson will be presented to you in various forms until you have learned it. When you have learned it, you can go on to the next lesson.
5. Learning lessons does not end. There is no part of life that does not contain its lessons. If you are alive there are lessons to be learned.
6. “There” is no better than “here.” When your “there” has become a “here” you will simply obtain another “there” that will again look better than “here.”
7. Others are merely mirrors of you. You cannot love or hate something about another person unless it reflects to you something you love or hate about yourself.
8. What you make of your life is up to you. You have all the tools and resources you need. What you do with them is up to you. The choice is yours.
9. Your answers lie inside you. The answer to life’s questions lie inside you. All you need to do is look, listen, and trust.
10. This will often be forgotten, only to be remembered again.

(Cherie Carter-Scott)